This cooling cucumber and mint yoghurt bowl is a light, refreshing side dish made with fresh cucumber, gently crushed mint, and smooth yoghurt. It is commonly served alongside warm meals to balance flavours, especially during warmer weather.
This recipe works well for home cooking because it uses no cooking, takes only minutes to prepare, and relies on everyday ingredients. The method is simple and ideal for beginners.
Recipe Information
Prep time: 10 minutes
Cooking time: None
Total time: 10 minutes
Serves: 3 to 4
Difficulty level: Very easy
Ingredients
Main ingredients
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1½ cups plain natural yoghurt
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½ large cucumber, finely grated
Flavouring
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2 tablespoons fresh mint leaves, finely chopped
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Salt to taste
Seasoning
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¼ teaspoon ground cumin
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A pinch of black pepper
To finish
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A few mint leaves for garnish (optional)
Step-by-Step Method
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Place the yoghurt in a mixing bowl and whisk lightly until smooth.
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Squeeze excess water from the grated cucumber using your hands.
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Add the cucumber to the yoghurt and mix gently.
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Stir in the chopped mint, salt, ground cumin, and black pepper.
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Mix until everything is evenly combined.
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Taste and adjust salt if needed.
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Transfer to a serving bowl and garnish with a few mint leaves if using.
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Chill for 5 to 10 minutes before serving if desired.
Cooking Tips
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Always squeeze the cucumber well to avoid a watery texture.
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Use thick yoghurt for the best consistency.
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Add mint just before serving for the freshest flavour.
Variations
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Vegan: Use thick plant-based yoghurt.
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Less minty: Reduce mint to 1 tablespoon for a milder taste.
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Extra freshness: Add a few drops of lemon juice just before serving.
Serving Suggestions
Serve chilled alongside rice dishes, flatbreads, curries, or grilled vegetables. This yoghurt bowl also works well as a simple dip.
Storage and Reheating
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Store in the fridge for up to 24 hours in an airtight container.
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Stir well before serving again.
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Do not freeze.
Recipe Image Description:
A top-down photograph of cucumber and mint yoghurt served in a simple white ceramic bowl. The yoghurt is pale and creamy with visible flecks of grated cucumber and fresh green mint, lightly sprinkled with ground cumin. The bowl is placed on a light stone surface with a small bunch of fresh mint nearby. Soft natural daylight, clean uncluttered background, sharp focus on the dish, natural colours, realistic home-style presentation.
