Healthy Recipes

Warm Chickpea and Spinach Skillet

This warm chickpea and spinach skillet is a quick, nourishing dish made with soft chickpeas, gently wilted spinach, and simple everyday spices. It is commonly enjoyed for lunch or a light dinner when you want something wholesome but not heavy. The recipe is well suited to home cooking because it uses ready-cooked chickpeas, one pan, and clear steps. The flavours are mild, balanced, and ideal for family meals or busy weekdays. Recipe Information Prep time: 10 minutesCooking time: 15 minutesTotal time: 25 minutesServes: 3Difficulty level: Easy Ingredients Main ingredients 1½ cups cooked chickpeas, drained and rinsed 150 g fresh spinach … Read more

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Thai Coconut Vegetable Soup (Tom Kha Style)

Thai coconut vegetable soup is a fragrant, comforting dish made with creamy coconut milk, fresh vegetables, and aromatic herbs. Inspired by the classic Tom Kha flavour profile, this soup balances gentle heat, citrus notes, and natural sweetness. It is commonly enjoyed as a light lunch or starter and works especially well for home cooks because it cooks quickly and does not require complicated techniques. The result is soothing, flavourful, and satisfying without being heavy.   Why this Thai coconut vegetable soup works so well   To begin with, the soup relies on aromatic ingredients rather than spices alone. At the … Read more

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Spinach and Potato Garlic Sabzi (Simple Home-Style)

Spinach and potato sabzi is a comforting everyday vegetable dish where soft potatoes are gently cooked with fresh spinach and mild garlic flavour. It is commonly prepared as a quick lunch or dinner side and pairs well with both rice and chapatis. This recipe is straightforward and forgiving, making it ideal for beginners. The ingredients are simple, the cooking time is short, and the flavours remain balanced without being heavy or oily. Recipe Information Prep time: 10 minutesCooking time: 20 minutesTotal time: 30 minutesServes: 3 to 4Difficulty level: Easy Ingredients Vegetables 2 medium potatoes, peeled and diced into small cubes … Read more

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Lemon Coconut Cabbage Stir Fry (South Indian Style)

This light and flavourful cabbage stir fry is a simple everyday dish made with finely sliced cabbage, gentle spices, fresh lemon juice and a finishing of coconut. It is commonly prepared in many South Indian homes as a quick lunch or dinner side. The recipe uses minimal oil and straightforward techniques, making it ideal for home cooks who want a healthy vegetable dish that comes together quickly without complicated steps or heavy masalas. Recipe Information Prep time: 10 minutesCooking time: 15 minutesTotal time: 25 minutesServes: 3 to 4Difficulty level: Easy Ingredients Vegetables 1 small white cabbage, finely sliced 1 small … Read more

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Garlic Spinach and Sweetcorn Stir Fry

Introduction This garlic spinach and sweetcorn stir fry is a quick, colourful vegetable dish that brings together tender greens and gentle sweetness in one pan. It is lightly spiced, fresh tasting, and works beautifully as a simple everyday side. This dish is commonly served with dal, roti, or plain rice and is ideal for busy weeknights. It uses everyday ingredients, cooks quickly, and does not require any advanced cooking skills, making it perfect for home cooks and beginners. Recipe Information Prep time: 10 minutesCooking time: 12 minutesTotal time: 22 minutesServes: 3 to 4Difficulty level: Easy Ingredients Vegetables 200 g fresh … Read more

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